In our fast-paced world, a little self-care is essential. One of the most effective ways to nurture your body and mind is through...

Benefits of Practicing Yoga in a Group Yoga brunches are a cherished occasion for me. They offer a chance to connect with students beyond...

Should I be doing yoga if I run, cycle, swim, hike, climb, box, (any sport, activity)? … You should definitely be doing something to...

You have probably often heard someone say: ‘Stand up straight’ ‘You are slouching’, we do it without realising it and it is a hard habit...

Good movement can make a whole lot of difference in your life! Understanding how to mobilise and stabilise your body will definitely help...

How I changed my lifestyle to be as healthy as possible while fighting cancer and you can implement now to protect yourself and others...

Beat the Winter Blues this season with amazing tips from yoga teachers from around the world. Feel great this winter season.

Intentions are the desires that we set into motion through what we think, the words we speak and the actions we take.